Mastodynia, also known as mastalgia, is a medical term for breast pain. The pain can be cyclic (related to the menstrual cycle) or non-cyclic (unrelated to the menstrual cycle). One effective treatment for mastodynia is Indole-3-Carbinol, a compound found naturally in certain vegetables like broccoli, kale, and cabbage. Indole-3-Carbinol is known to influence estrogen metabolism in the body. This property is beneficial in treating mastodynia and other conditions related to hormonal imbalances.
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