Menopause is a natural process in every woman's life that marks the end of her reproductive period. Menopause is diagnosed when a woman has not had a period for 12 consecutive months. It usually occurs between the ages of 45 and 55, although it can occur earlier or later. Menopause doesn't have to be a difficult time. Thanks to the use of I3C, we can effectively alleviate its symptoms, such as hot flushes and insomnia, and survive this period more easily without a significant warning of its presence. The combination of a healthy diet, regular physical activity and appropriate supplements can significantly contribute to a comfortable transition through menopause.
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