Tag: Premenstrual syndrome

Premenstrual syndrome (PMS) is a group of physical and emotional symptoms that many women experience before their period. The symptoms of premenstrual syndrome (PMS) are caused by a combination of hormonal, chemical and behavioral factors. One of the main causes of PMS is hormonal imbalance. Stabilizing estrogen levels can help reduce mood swings and improve emotional well-being and help alleviate hormonal imbalances. Indole-3-carbinol is a useful supplement for women suffering from PMS, especially for its ability to affect hormonal balance and improve estrogen metabolism.